BOARDMAN, Ohio – Naturopathic doctor Rachael O’Connell, known as The Warrior Doc, has expanded her hours and services in the Mahoning Valley to help people meet their weight loss and health improvement goals.
O’Connell has been serving patients virtually in the Mahoning Valley for over a year. This past fall, she relocated from a medical clinic in Portland, Ore., to provide in-person care.
Invited by Dr. Ted Suzelis, she now practices at both Ohio Naturopathic Wellness Center in Boardman and Suzelis Holistic Health in Newton Falls, addressing the increasing demand for naturopathic services.
O’Connell, who specializes in metabolic and endocrine health, provides guidance on the ketogenic (keto) diet to support patients in achieving their comprehensive health and wellness goals.
“The keto diet can be an effective strategy for weight loss and enhancing overall health,” she said. “By reducing carbohydrate intake, the body enters a state of ketosis, utilizing fat for energy instead of glucose.”
In her comprehensive guide, “Master Your Metabolism: A Comprehensive Reset Guide,” O’Connell provides practical steps for adopting the keto diet, including meal planning, understanding macronutrient ratios and emphasizing individualized approaches to nutrition.
For information, visit her website or Facebook page, email Dr.OConnell@icloud.com or call 330 729 1350.