Erin Mellinger, Author at Business Journal Daily | The Youngstown Publishing Company

Maintain and Not Gain Weight During the Holidays

by Erin Mellinger | Sunday, December 2, 2018Thursday, November 29, 2018

Have You Tried Muscle Confusion Workouts?

by Erin Mellinger | Sunday, July 15, 2018Friday, September 21, 2018

when is the best time of day to workout

When Is the Best Time of Day to Workout?

by Erin Mellinger | Saturday, December 9, 2017Friday, June 15, 2018

Consistency Is Vital for Results

by Erin Mellinger | Saturday, December 9, 2017Monday, December 10, 2018

Keep Moving All Day

by Erin Mellinger | Tuesday, December 5, 2017Friday, April 20, 2018

How to Do Simple Compound Exercises

by Erin Mellinger | Sunday, November 26, 2017Friday, April 20, 2018

Find Accountability This Holiday Season

by Erin Mellinger | Wednesday, November 1, 2017Friday, January 12, 2018

Exercise While Watching Your Favorite Football Team

by Erin Mellinger | Friday, October 13, 2017Friday, April 20, 2018

Unilateral Training Has Many Health Benefits

by Erin Mellinger | Monday, September 4, 2017Friday, March 2, 2018

Easy Ways to Track Food Consumption

by Erin Mellinger | Saturday, August 5, 2017Friday, April 20, 2018

The Number of Repetitions for an Exercise Matters

by Erin Mellinger | Sunday, July 9, 2017Friday, April 20, 2018

To Be Successful, It Takes Planning

by Erin Mellinger | Monday, May 22, 2017Friday, March 2, 2018

Find Your Accountability

by Erin Mellinger | Monday, April 17, 2017Friday, March 2, 2018

Have You Ever Tried Interval Training?

by Erin Mellinger | Monday, March 13, 2017Friday, March 2, 2018

New Ways to Exercise Outdoors

by Erin Mellinger | Wednesday, March 1, 2017Friday, March 9, 2018

Cardio and Resistance Training Exercises

by Erin Mellinger | Monday, February 6, 2017Monday, February 6, 2017

Incorporate Exercise into Your Every Day Routine

by Erin Mellinger | Wednesday, February 1, 2017Friday, January 12, 2018

All You Need is 250 Minutes Per Week

by Erin Mellinger | Thursday, December 15, 2016Monday, February 6, 2017