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Have You Tried Muscle Confusion Workouts?

There are theories around the workout plan based on muscle confusion, which means you’re constantly switching up your workout routine so that no two days are alike.

If you’re constantly changing your workout, your body will constantly be adapting into those changes and never plateau in strength or endurance.

In this :90 Guru video series, Erin Mellinger discusses how muscle confusion can be good or bad for your workout routine.


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